Discover the Power of Deep Sleep

A healthy sleeping routine will radically change your life for the better

Fall asleep easily

For 13 years, I have coached and guided people across the globe through my acclaimed 1-1 coaching and YouTube videos, helping them to sleep better and overcome sleeping problems, like insomnia, light sleep and difficulty in switching the mind off.

This acclaimed course will enable you to -

► Find it easy to fall asleep quickly

► Wake feeling refreshed and well rested

► Find it easy to switch your mind off at the end of the day and let go of the worries and concerns.

► Feel invigorated during the day and your body, mind and emotions feel centered and balanced.

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Explore different ancient and modern practices for cultivating deep and nourishing sleep.

If the above resonates and you would like to learn how to have a deep and nourishing sleep, you’re invited to join this acclaimed 3 part online course today

Start with understanding

Foods for better sleep

Learn what foods and drinks help you to sleep and which ones keep you awake.

Still your mind

Discover a simple method to still the mind before bed or if you wake in the middle of the night

A Simple Routine

Learn a simple bedtime and morning routine for sleep hygiene – helping you to drop off quickly

Overcome restlessness

How to deal with nighttime irritations like noise, being unable to sleep, and restlessness.

Start sleeping better from tonight

For an affordable price, you’ll learn how to overcome sleeping problems, learn to relax, and be able to sleep more deeply.

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Inspiring

3 hours of inspiring training videos — You’ll be able to easily pause, rewind, re watch the videos as many times as you’d like.

Learn on the go

Complete audio versions of these training's, in case you’d like to listen on the go and review the strategies.

Comprehensive Guide

Simple step-by-step implementation i.e. a full and detailed outline of the course, complete with all relevant links.

What people say

“I have struggled with chronic insomnia since my early teens, often sleeping for between 2 and 3 hours a night. My sleeping has deteriorated in recent years, with an overactive mind preventing me falling asleep.

I started working with Piers only 5 weeks ago and literally since the first session my sleeping has improved significantly. Whilst it is still a work in progress I have had many night of rest full uninterrupted sleep of 8 hours or more.

I am now 100% convinced that my insomnia can be resolved and that it is in my control

Piers introduced me to a number of very simple and highly effective meditation exercises that enable me to quieten the mind before sleep, and also provided a ‘tool kit’ of practices to use to fall back to sleep if and when I woke in the night.

I would highly, highly recommend Piers’ sleep workshop to anybody with any sort of sleeping problem. “